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	<title>Protein Bar Blog</title>
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	<link>http://www.theproteinbar.com/blog</link>
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		<title>BEHIND THE BAR: Rachel</title>
		<link>http://www.theproteinbar.com/blog/bar-rachel</link>
		<comments>http://www.theproteinbar.com/blog/bar-rachel#comments</comments>
		<pubDate>Mon, 17 Jun 2013 17:57:22 +0000</pubDate>
		<dc:creator>proteinbar</dc:creator>
				<category><![CDATA[Connection]]></category>
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		<guid isPermaLink="false">http://www.theproteinbar.com/blog/?p=4620</guid>
		<description><![CDATA[<p>&#160;</p>
<p><strong style="text-align: left;"><strong></strong><strong><strong></strong></strong>Where are you from?
</strong>And how did you end up here? I’ve lived mostly in DC and New York and had a brief 2 year stint in LA which was when I discovered I’m definitely an east coaster!</p>
<p><strong>How long have you been with Protein Bar?</strong>
2 weeks. Yea, I’m pretty new.</p>
<p><strong>Biggest Passions?</strong>
Food and cooking. I’m really into the healthy stuff and love veganizing traditional recipes.</p>
<p><strong>If you had to describe yourself ]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><strong style="text-align: left;"><strong></strong><strong><strong><a href="http://www.theproteinbar.com/blog/wp-content/uploads/2013/06/photo-111.jpg"><img class="alignright" title="photo (11)" src="http://www.theproteinbar.com/blog/wp-content/uploads/2013/06/photo-111.jpg" alt="" width="141" height="385" /></a></strong></strong>Where are you from?<br />
</strong>And how did you end up here? I’ve lived mostly in DC and New York and had a brief 2 year stint in LA which was when I discovered I’m definitely an east coaster!</p>
<p><strong>How long have you been with Protein Bar?</strong><br />
2 weeks. Yea, I’m pretty new.</p>
<p><strong>Biggest Passions?</strong><br />
Food and cooking. I’m really into the healthy stuff and love veganizing traditional recipes.</p>
<p><strong>If you had to describe yourself in one word what would it be?</strong><br />
Sociable. It’s hard to pick just one but I love socializing, spending time with my friends, and making new ones.</p>
<p><strong>A goal you have achieved that you are proud of?</strong><br />
I’ve had a lot of little achievements but if I had one big goal that I have yet to reach, it’s doing a cooking segment on The Today Show. Preferably with Hoda and Kathie Lee because I think those ladies are so much fun!</p>
<p><strong>What’s your personal motto?</strong><br />
Where there’s a will there’s a way. This is something that I definitely live by. I think everyone has the ability to make their dreams a reality.</p>
<p><strong>Something surprising about you</strong>?<br />
I was very shy as a kid. No one ever believes me when I tell them this.</p>
<p><strong>What is the scariest thing you have ever done</strong>?<br />
Moving to LA. It was kind of on a whim and while I didn’t love it there, I’m sure glad I tried it.</p>
<p><strong>What is the coolest thing about your PB team?</strong><br />
I’m still getting to know everyone but they’ve all been so friendly and welcoming!</p>
<p><strong>If you could eat one PB item forever what would it be?</strong><br />
The southwest salad with tofu.</p>
<p><strong>If you could add one item to the PB menu what would it be?</strong><br />
A veggie burger</p>
<p><strong>If you could manage a Protein Bar anywhere in the world where would it be?</strong><br />
Australia just because I’m dying to go there some day.</p>
<h3><span style="font-size: 1.17em;">Rachel&#8217;s LOVE List</span></h3>
<p><strong>Word</strong>—Super<br />
<strong>Magazine</strong>—In-style and Vegetarian Times<br />
<strong>Musician</strong>—Foster the People<br />
<strong>TV Show</strong>—<em>The Best Thing I Ever Ate</em> and <em>Downton Abbey</em><br />
<strong>Movie</strong>—Bridget Jones Diary<br />
<strong>Website</strong>—Food Network<br />
<strong>Place in the world</strong>—A tropical island with palm trees and white sand beaches<br />
<strong>Way to spend your Saturday mornings</strong>—Enjoying my coffee while sitting in my favorite chair by the window<br />
<strong>Restaurant</strong>—Real Food Daily in LA<br />
<strong>Way to work out</strong>—Running, spinning, kickboxing<br />
<strong>Way to celebrate</strong>—With a big group of friends!</p>
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		<title>19th &amp; K Opens TOMORROW!</title>
		<link>http://www.theproteinbar.com/blog/19th-opens-tomorrow</link>
		<comments>http://www.theproteinbar.com/blog/19th-opens-tomorrow#comments</comments>
		<pubDate>Wed, 12 Jun 2013 14:50:01 +0000</pubDate>
		<dc:creator>proteinbar</dc:creator>
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		<guid isPermaLink="false">http://www.theproteinbar.com/blog/?p=4610</guid>
		<description><![CDATA[<p style="text-align: center;">Protein Bar&#8217;s 11th location (and 3rd in the DC metro area) opens TOMORROW at 11am! Stop by to see the new space, fuel up on healthy eats, AND join in on the opening day fun!</p>
<p style="text-align: center;"></p>
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Protein Bar&#8217;s <a href="http://www.theproteinbar.com/19th--amp--k--location-10.php">11th location</a> (and 3rd in the DC metro area) opens TOMORROW at 11am! Stop by to see the new space, fuel up on healthy eats, AND join in on the opening day fun!</p>
<p style="text-align: center;"><a href="http://www.theproteinbar.com/blog/wp-content/uploads/2013/06/IMG_6374.jpg"><img class="aligncenter  wp-image-4611" title="IMG_6374" src="http://www.theproteinbar.com/blog/wp-content/uploads/2013/06/IMG_6374.jpg" alt="" width="420" height="420" /></a></p>
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		<title>BEHIND THE BAR: Joe</title>
		<link>http://www.theproteinbar.com/blog/bar-joe</link>
		<comments>http://www.theproteinbar.com/blog/bar-joe#comments</comments>
		<pubDate>Mon, 03 Jun 2013 17:26:58 +0000</pubDate>
		<dc:creator>proteinbar</dc:creator>
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		<guid isPermaLink="false">http://www.theproteinbar.com/blog/?p=4588</guid>
		<description><![CDATA[<p><strong>Where are you from? And how did you end up here?</strong>
Originally from suburban Downers Grove, IL, I worked seasonally for a bit in the near-wilderness of Alaska and the not-quite-rural upper Rockies of Colorado, finally graduating into the fully-urban life in Chicago when I needed something new.</p>
<p><strong>How long have you been with Protein Bar?</strong>
My relationship with PB began, very fittingly, just before Valentine&#8217;s Day of last year, and our mutual ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.theproteinbar.com/blog/wp-content/uploads/2013/05/28420_397505285683_4257186_n1.jpg"><img class="alignright" title="28420_397505285683_4257186_n" src="http://www.theproteinbar.com/blog/wp-content/uploads/2013/05/28420_397505285683_4257186_n1-e1368463678159.jpg" alt="" width="300" height="300" /></a><strong>Where are you from? And how did you end up here?</strong><br />
Originally from suburban Downers Grove, IL, I worked seasonally for a bit in the near-wilderness of Alaska and the not-quite-rural upper Rockies of Colorado, finally graduating into the fully-urban life in Chicago when I needed something new.</p>
<p><strong>How long have you been with Protein Bar?</strong><br />
My relationship with PB began, very fittingly, just before Valentine&#8217;s Day of last year, and our mutual passion for one another has only grown over the last fourteen months. We are still as deeply in love as we were the day I first responded to that lovelorn Craigslist ad.</p>
<p><strong>Biggest Passions?<br />
</strong>I am passionate (roughly in order of magnitude) about the following: all things musical; the quest for complete world knowledge and the meaning of life; outdoor activities in the vain of hiking, cycling, snowboarding, and all sports water-related; all things linguistic; hydration; the riding of roller coasters; the wearing of colorful headbands; and peanut butter.</p>
<p><strong>If you had to describe yourself in one word what would it be?<br />
</strong>Loopy</p>
<p><strong>A goal you have achieved that you are proud of?<br />
</strong>Becoming an Assistant Manager at Protein Bar! And I’m not just saying that.</p>
<p><strong>What’s your personal motto?<br />
</strong>“Do what feels good.” In a world of infinite variables, the one thing we have control over is ourselves. If you don&#8217;t actively make choices that make you happy, you&#8217;re doing it all wrong.</p>
<p><strong>Do you have any unique talents?<br />
</strong>I am great at Monday-Wednesday difficulty crossword puzzles, I do a decent Kermit the Frog impression, and I am also what some would call a &#8216;pianist&#8217; or &#8216;songwriter.&#8217;</p>
<p><strong>Something surprising about you?</strong> A few months before applying at Protein Bar, I came within days of moving to North Dakota to drive fuel tankers in the booming town of Williston, only to have a last minute panic and not go through with it (fortunately, I might say, for Protein Bar).</p>
<p><strong>What is the scariest thing you have ever done?<br />
</strong>Probably the anecdote from above, considering that after bailing on that plan, I had no money, no job, and no idea what I was going to do instead. Although a close second for this answer is the time I wagered my eyebrows over a game of Scrabble.</p>
<p><strong>What is the coolest thing about your PB team?</strong><br />
Everybody is so passionate. It&#8217;s awesome to see how everyone&#8217;s individual passions from their own lives carry over into the context of work. It creates this sort of feedback loop where everyone wants to do their their best at work, and that motivation carries over into your personal life, and what you do in your personal life positively affects your work, which affects your personal life, and so on and so on.</p>
<p><strong>If you could eat one PB item forever what would it be?</strong><br />
One El of an Oatmeal with bananas, raspberries, and two scoops of peanut butter. This is referred to as Joe’s Oatmeal, or more commonly, ‘Joatmeal.’</p>
<p><strong>If you could add one item to the PB menu what would it be?</strong><br />
Hear me out on this: A drink with strawberries, bananas, and blueberries. We could call it the ‘Star Spangled Nanner&#8221;</p>
<p><strong>If you could manage a Protein Bar anywhere in the world where would it be?<br />
</strong>Please, please, oh pleeeease open a store in Denver for me! I need some mountain air in my lungs! (Note: I’ll go to Seattle, too.)</p>
<h3>Joe&#8217;s LOVE List</h3>
<p><strong>Word</strong>—To say: Ostensibly. To hear: Rigmarole. For it&#8217;s impact on the English language: Unreal.<br />
<strong>Magazine</strong>—Pythagoras<br />
<strong>Musician</strong>—This is an ever-changing position that is currently held by Chicago&#8217;s own Andrew Bird.<br />
<strong>TV Show</strong>—Community<br />
<strong>Movie</strong>—Standby answer: Shawshank Redemption. But if I&#8217;m trying to be cool and avant-garde I&#8217;ll say Synecdoche, New York.<br />
<strong>Website</strong>—Wikipedia!<br />
<strong>Place in the world</strong>—Outside of doors, and inside my mind.<br />
<strong>Way to spend your Saturday mornings</strong>—Reading or maybe doing a crossword puzzle.<br />
<strong>Restaurant—</strong>There’s a breakfast place in my hometown that I’ll never stop loving. Moondance Diner, you make life worth living.<br />
<strong>Way to work out—</strong>A bike ride? A hike? A climb at the gym? I’ll take them all.<br />
<strong>Way to celebrate—</strong>A peanut butter milkshake from Oberweis.</p>
]]></content:encoded>
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		<title>Meet our Mykonos Salad!</title>
		<link>http://www.theproteinbar.com/blog/meet-mykonos-salad</link>
		<comments>http://www.theproteinbar.com/blog/meet-mykonos-salad#comments</comments>
		<pubDate>Fri, 31 May 2013 16:28:04 +0000</pubDate>
		<dc:creator>proteinbar</dc:creator>
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		<guid isPermaLink="false">http://www.theproteinbar.com/blog/?p=4595</guid>
		<description><![CDATA[<p>
Protein Bar welcomes fish lovers to experience a Greek Island adventure! Introducing the <strong>Mykonos Greek Shrimp Salad</strong>, featuring freshly marinated shrimp, luscious grape tomatoes, feta cheese, Greek yogurt, cucumber, hummus, whole-wheat pita chips, and our signature housemade Greek dressing.</p>
5 reasons we LOVE the Mykonos Shrimp Salad

Packed with the flavors of summer and only <strong>490 calories</strong>
We&#8217;ve pumped up the protein options with juicy marinated shrimp, also a great source of vitamin ]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 13px; font-weight: normal;"><br />
<a href="http://www.theproteinbar.com/blog/wp-content/uploads/2013/05/31.jpg"><img class="size-medium wp-image-4598 alignright" title="3" src="http://www.theproteinbar.com/blog/wp-content/uploads/2013/05/31-e1370017220180-300x273.jpg" alt="" width="300" height="273" /></a>Protein Bar welcomes fish lovers to experience a Greek Island adventure! Introducing the <strong>Mykonos Greek Shrimp Salad</strong>, featuring freshly marinated shrimp, luscious grape tomatoes, feta cheese, Greek yogurt, cucumber, hummus, whole-wheat pita chips, and our signature housemade Greek dressing.</span></p>
<h3>5 reasons we LOVE the Mykonos Shrimp Salad</h3>
<ul>
<li>Packed with the flavors of summer and only <strong>490 calories</strong></li>
<li>We&#8217;ve pumped up the protein options with juicy marinated shrimp, also a great source of vitamin B3, vitamin D, and zinc</li>
<li>Rich Greek yogurt adds a WOW factor, is fat-free, AND beneficial to the immune system</li>
<li>Fresh diced cucumber and tomatoes aid in weight-loss with high water density and fiber to keep you feeling full longer</li>
<li>Chef Phil&#8217;s vegan Greek dressing tastes as if it were made by the God’s of delicious and tasty. Refreshing, flavorful, and perfect for the summer season!</li>
</ul>
<p>Happy eating!</p>
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		<title>BEHIND THE BAR: Emily</title>
		<link>http://www.theproteinbar.com/blog/bar-emily</link>
		<comments>http://www.theproteinbar.com/blog/bar-emily#comments</comments>
		<pubDate>Mon, 06 May 2013 17:16:24 +0000</pubDate>
		<dc:creator>proteinbar</dc:creator>
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		<guid isPermaLink="false">http://www.theproteinbar.com/blog/?p=4579</guid>
		<description><![CDATA[<p><strong>Where are you from? And how did you end up here?</strong>
I’m From Oak Forest, IL. I came back to Chicago via: Champaign IL, Arizona, Chicago, San Francisco and finally Here I am!</p>
<p><strong>How long have you been with Protein Bar?</strong>
Since Earth Day 2013</p>
<p><strong>Biggest Passions?</strong>
I really love hoppy beer and the creative culture of breweries. I like understanding how beer gets from farm to table.</p>
<p><strong>If you had to describe yourself in one ]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.theproteinbar.com/blog/wp-content/uploads/2013/05/for-work.jpg"><img class="size-medium wp-image-4580 alignright" title="for work" src="http://www.theproteinbar.com/blog/wp-content/uploads/2013/05/for-work-e1367860388277.jpg" alt="" width="300" height="300" /></a>Where are you from? And how did you end up here?</strong><br />
I’m From Oak Forest, IL. I came back to Chicago via: Champaign IL, Arizona, Chicago, San Francisco and finally Here I am!</p>
<p><strong>How long have you been with Protein Bar?</strong><br />
Since Earth Day 2013</p>
<p><strong>Biggest Passions?</strong><br />
I really love hoppy beer and the creative culture of breweries. I like understanding how beer gets from farm to table.</p>
<p><strong>If you had to describe yourself in one word what would it be?</strong><br />
Saucy</p>
<p><strong>A goal you have achieved that you are proud of?</strong><br />
I ran my first and last marathon in 2009 in Melbourne Australia.</p>
<p><strong>What’s your personal motto?</strong><br />
Don’t forget to be Awesome!</p>
<p><strong>Do you have any unique talents?</strong><br />
I manage to lose everything and anything in my possession at the blink of an eye. Magic!</p>
<p><strong>Something surprising about you?</strong><br />
What you see is what you get</p>
<p><strong>What is the coolest thing about your PB team?</strong><br />
They are all very passionate about what they do and they are genuinely excited to be a part of something amazing. It’s contagious.</p>
<p><strong>If you could eat one PB item forever what would it be?</strong><br />
The Market (raw juice). It makes me feel like the Hulk.</p>
<p><strong>If you could add one item to the PB menu what would it be?</strong><br />
Bacon? Probably not, huh?</p>
<p><strong>If you could manage a Protein Bar anywhere in the world where would it be?</strong><br />
Boulder, Colorado &#8211;  I love it there so much.</p>
<h3>Emily&#8217;s LOVE List</h3>
<p><strong>Word</strong>—Word<br />
<strong>Magazine</strong>—Entertainment Weekly<br />
<strong>Musician</strong>—Name any 80’s Hair band and that’s my fav (them and Bruce Springsteen, Johnny Cash and Prince)<br />
<strong>TV Show</strong>—Right now, It’s VEEP without question.<br />
<strong>Movie</strong>—Is Johnny Depp in it? Then that’s my favorite movie.<br />
<strong>Website</strong>—http://theoatmeal.com/<br />
<strong>Place in the world</strong>—Kauai<br />
<strong>Way to spend your Saturday mornings</strong>—Eating a slothy breakfast with a giant cup of coffee catching up on what Adam Levine has been up to on the Voice.<br />
<strong>Restaurant</strong>—Piece Brewery and Pizzeria on North Avenue<br />
<strong>Way to work out</strong>—A quick run<br />
<strong>Way to celebrate</strong>—With a pint</p>
<p>&nbsp;</p>
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		<title>BEHIND THE BAR: Scott</title>
		<link>http://www.theproteinbar.com/blog/bar-scott</link>
		<comments>http://www.theproteinbar.com/blog/bar-scott#comments</comments>
		<pubDate>Mon, 22 Apr 2013 18:37:39 +0000</pubDate>
		<dc:creator>proteinbar</dc:creator>
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		<guid isPermaLink="false">http://www.theproteinbar.com/blog/?p=4562</guid>
		<description><![CDATA[<p><strong>Where are you from? And how did you end up here?</strong>
The Detroit area. I moved to New York City after graduating from Michigan State University. After living in a closet (they call that an apartment in NYC) and eating ramen for two years, I move to Chicago to be closer to my sister. Upon moving to Chicago I started working at HomeMade Pizza. This is where I met some great people, ]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.theproteinbar.com/blog/wp-content/uploads/2013/04/BTB-Scott-G.jpg"><img class="size-medium wp-image-4565 alignright" title="BTB Scott G" src="http://www.theproteinbar.com/blog/wp-content/uploads/2013/04/BTB-Scott-G-300x300.jpg" alt="" width="300" height="300" /></a>Where are you from? And how did you end up here?</strong><br />
The Detroit area. I moved to New York City after graduating from Michigan State University. After living in a closet (they call that an apartment in NYC) and eating ramen for two years, I move to Chicago to be closer to my sister. Upon moving to Chicago I started working at HomeMade Pizza. This is where I met some great people, I currently work with today.</p>
<p><strong>How long have you been with Protein Bar?</strong><br />
I began my journey with Protein Bar at the beginning of this year.</p>
<p><strong>Biggest Passions?</strong><br />
My biggest passions revolve about my choice to be vegan. I’m very passionate about a healthy lifestyle, treating all living things equally, enjoying the outdoors and keeping it beautiful long after I’m gone.</p>
<p><strong>If you had to describe yourself in one word what would it be?</strong><br />
Perceptive</p>
<p><strong>A goal you have achieved that you are proud of?</strong><br />
Marrying my wife would have to by my greatest achievement. She is so beautiful, intelligent, funny, and caring; I thought I didn’t have a chance.</p>
<p><strong>What’s your personal motto?</strong><br />
Treat others as you would like to be treated</p>
<p><strong>Do you have any unique talents?</strong><br />
Not really… I’m a pretty simple kind of guy.</p>
<p><strong>Something surprising about you?</strong><br />
Reality TV drives me crazy. I wise DM once told me about a German saying, “Schadenfreude”, a German word used to describes people&#8217;s delight and entertainment at the failings and problems of others</p>
<p><strong>What is the scariest thing you have ever done?</strong><br />
Scuba dive off the coast of Australia during box jelly fish season. Box jelly fish are the world&#8217;s most venomous creature… Bring on the Great White!</p>
<p><strong>What is the coolest thing about your PB team?</strong><br />
We all have the same goal – Happy people serving healthy food</p>
<p><strong>If you could eat one PB item forever what would it be?</strong><br />
Pier-Nut Butter &amp; Jelly (Soy Protein, Almond Milk, No Agave, Add Banana) – it’s so good! Watch out for the seeds in your teeth!</p>
<p><strong>If you could add one item to the PB menu what would it be?</strong><br />
Additional meat substitutes</p>
<p><strong>If you could manage a Protein Bar anywhere in the world where would it be?</strong><br />
Kauai, HI – the most beautiful place on earth!</p>
<h3>Scott&#8217;s LOVE List</h3>
<p><strong>Word—</strong>Awesome<br />
<strong>Magazine—</strong>Do magazines still exist?<br />
<strong>Musician—</strong>The music I listen to depends on my activity. If I’m running down Lakeshore Drive, I like up-beat artists like Pitbull. Hanging outside on a sunny day while having a beer, I’ll go for some Lumineers.<br />
<strong>TV Show—</strong>Friday Night Lights on Netflix. Once you watch an episode It’s like a potato chip, you can’t just have one.<br />
<strong>Movie—</strong>Rudy &#8211; I love when that little guys makes the tackle at the end.<br />
<strong>Website—</strong>Weather.com<br />
<strong>Place in the world—</strong>Kauai, HI<br />
<strong>Way to spend your Saturday mornings—</strong>Healthy breakfast, long run down lakeshore and some quality time with the wife and dog.<br />
<strong>Restaurant—</strong>Protein Bar, of course!<br />
<strong>Way to work out—</strong>Long runs, weight training, and walking from store to store<br />
<strong>Way to celebrate—</strong>Grillin’ some veggies, having some drinks, on a warm sunny day with friends and family.</p>
]]></content:encoded>
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		<title>Focus on Flavor: Introducing Cherry Limeade</title>
		<link>http://www.theproteinbar.com/blog/focus-flavor-introducing-cherry-limeade</link>
		<comments>http://www.theproteinbar.com/blog/focus-flavor-introducing-cherry-limeade#comments</comments>
		<pubDate>Tue, 16 Apr 2013 19:07:52 +0000</pubDate>
		<dc:creator>proteinbar</dc:creator>
				<category><![CDATA[Connection]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Flavor]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Style]]></category>

		<guid isPermaLink="false">http://www.theproteinbar.com/blog/?p=4549</guid>
		<description><![CDATA[<p>&#160;</p>
<p>April showers bring&#8230;a delicious new seasonal drink! Flavor is in full bloom with our <strong>Cherry Limeade </strong>– now available at ALL Protein Bar locations.</p>
<strong>5 Reasons we LOVE Cherry Limeade </strong> 

Consider this your spring break – refreshing citrus with a kiss of tart cherry and vanilla protein – perfect for lunches on the patio!
More than just a spring fling – add a snack size Cherry Limeade to any of our menu items for ]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://www.theproteinbar.com/blog/wp-content/uploads/2013/04/INSTAGRAM_CHERRY.jpg"><img class="alignright" title="INSTAGRAM_CHERRY" src="http://www.theproteinbar.com/blog/wp-content/uploads/2013/04/INSTAGRAM_CHERRY.jpg" alt="" width="300" height="300" /></a>April showers bring&#8230;a delicious new seasonal drink! Flavor is in full bloom with our <strong>Cherry Limeade </strong>– now available at ALL Protein Bar locations.</p>
<h3><strong>5 Reasons we LOVE Cherry Limeade </strong><span style="font-size: 13px; font-weight: normal;"> </span></h3>
<ol>
<li>Consider this your spring break – refreshing citrus with a kiss of tart cherry and vanilla protein – perfect for lunches on the patio!</li>
<li>More than just a spring fling – add a snack size Cherry Limeade to any of our menu items for just $2.00</li>
<li>Did we mention there&#8217;s only 100 calories (in 20oz) and 60 calories (in 12oz) making this the perfect (guilt-free) midday snack, post-workout treat OR on-the-go breakfast</li>
<li>Super powered, super fruits – cherries are packed with antioxidants, and rich in vitamins C, E, AND potassium</li>
<li>Make it vegan! Order your limeade with soy protein for a vegan sweet treat</li>
</ol>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Sweat Squad Spotlight</title>
		<link>http://www.theproteinbar.com/blog/sweat-story-find-diva</link>
		<comments>http://www.theproteinbar.com/blog/sweat-story-find-diva#comments</comments>
		<pubDate>Fri, 12 Apr 2013 17:53:00 +0000</pubDate>
		<dc:creator>proteinbar</dc:creator>
				<category><![CDATA[Connection]]></category>
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		<guid isPermaLink="false">http://www.theproteinbar.com/blog/?p=4526</guid>
		<description><![CDATA[<p>
Here at Protein Bar we&#8217;re always looking for new, innovative ways to get our SWEAT on! Variety is essential for an effective exercise routine – so we&#8217;re excited to share a new class from our pals at Barre Bee Fit!</p>
<p>BBF recently launched their INNER DIVAS Dance Series, a monthly class with instructor April Shipp. Each month, April teaches a 90-minute dance class to a song by a different &#8220;diva&#8221; – incorporating ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.theproteinbar.com/blog/wp-content/uploads/2013/04/photo-4.jpg"><img class="size-medium wp-image-4528 alignright" title="photo (4)" src="http://www.theproteinbar.com/blog/wp-content/uploads/2013/04/photo-4-300x300.jpg" alt="" width="300" height="300" /></a><br />
Here at Protein Bar we&#8217;re always looking for new, innovative ways to get our SWEAT on! Variety is essential for an effective exercise routine – so we&#8217;re excited to share a new class from our pals at <a href="http://www.barrebeefit.com/">Barre Bee Fit</a>!</p>
<p>BBF recently launched their INNER DIVAS Dance Series, a monthly class with instructor April Shipp. Each month, April teaches a 90-minute dance class to a song by a different &#8220;diva&#8221; – incorporating her own choreography inspired by the official music videos. She has taught Beyonce&#8217;s &#8220;Run the World (Girls)&#8221; and Britney&#8217;s &#8220;I&#8217;m a Slave 4 U&#8221;, and this month will be going old school diva with Janet Jackson&#8217;s &#8220;Rhythm Nation&#8221;. The Inner Divas classes are not just a great workout, but a genuinely fun time, and an opportunity to acquire some serious moves to show off on the dance floor!</p>
<p>The next session is Saturday, April 20th — sign up is available via <a href="https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=10501" target="_blank">Barre Bee Fit</a> under &#8220;Events&#8221;.</p>
]]></content:encoded>
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		<title>Scenes from Northwestern Memorial Hospital</title>
		<link>http://www.theproteinbar.com/blog/scenes-northwestern-memorial-hospital</link>
		<comments>http://www.theproteinbar.com/blog/scenes-northwestern-memorial-hospital#comments</comments>
		<pubDate>Tue, 02 Apr 2013 16:49:10 +0000</pubDate>
		<dc:creator>proteinbar</dc:creator>
				<category><![CDATA[Connection]]></category>
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		<category><![CDATA[Finance]]></category>
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		<guid isPermaLink="false">http://www.theproteinbar.com/blog/?p=4506</guid>
		<description><![CDATA[<p style="text-align: left;">The wait is almost over! Protein Bar NMH is looking good and just weeks away from serving up healthy, delicious, eats. Stay tuned to our Facebook and Twitter pages for pre-opening contests, updates and more.  </p>
<p style="text-align: center;"></p>
]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><span style="font-size: 13px; font-weight: normal;">The wait is almost over! <a href="http://www.theproteinbar.com/northwestern-memorial-hospital-location-9.php">Protein Bar NMH</a> is looking good and just weeks away from serving up healthy, delicious, eats. Stay tuned to our <a href="http://www.facebook.com/proteinbar ">Facebook </a>and <a href="http://www.twitter.com/proteinbarchi">Twitter</a> pages for pre-opening contests, updates and more. </span><span style="font-size: 1.5em; text-align: center;"> </span></p>
<p style="text-align: center;"><a href="http://www.theproteinbar.com/blog/wp-content/uploads/2013/04/IMG_5419.jpg"><img class="wp-image-4507" title="IMG_5419" src="http://www.theproteinbar.com/blog/wp-content/uploads/2013/04/IMG_5419-1024x1024.jpg" alt="" width="368" height="368" /></a></p>
]]></content:encoded>
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		<title>Protein Bar SWEET 16</title>
		<link>http://www.theproteinbar.com/blog/protein-bar-sweet-sixteen</link>
		<comments>http://www.theproteinbar.com/blog/protein-bar-sweet-sixteen#comments</comments>
		<pubDate>Thu, 28 Mar 2013 15:57:11 +0000</pubDate>
		<dc:creator>proteinbar</dc:creator>
				<category><![CDATA[Connection]]></category>
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		<guid isPermaLink="false">http://www.theproteinbar.com/blog/?p=4491</guid>
		<description><![CDATA[Meet our SWEET Sixteen! Below are some of our favorite (better-for-you) dessert recipes. What will you cook up first? Not feeling that ambitious? Stop into any of our restaurants and try a Wrigley Peeled/Federal A&#8217;Peel Blended Drink OR a Protein Bakery baked good to satisfy your sweet tooth.</p>




Chocolate Avocado Mousse 
Blueberry Peach Cobbler 
Orange Spice Russian Tea Cakes
Chocolate Paleo Cupcakes with Avocado &#8220;Buttercream&#8221;
Chocolate Chip Quinoa Cookies 
Bourbon-Pecan Tart with Chocolate Drizzle
Chocolate Banana Bread Protein ]]></description>
			<content:encoded><![CDATA[<div><a href="http://www.theproteinbar.com/blog/wp-content/uploads/2013/03/IMG_5306.jpg"><img class="size-medium wp-image-4494 alignright" title="IMG_5306" src="http://www.theproteinbar.com/blog/wp-content/uploads/2013/03/IMG_5306-300x300.jpg" alt="" width="300" height="300" /></a>Meet our SWEET Sixteen! Below are some of our favorite (better-for-you) dessert recipes. What will you cook up first? Not feeling that ambitious? Stop into any of our restaurants and try a <a href="http://www.theproteinbar.com/blog/focus-flavor-wrigley-peeled">Wrigley Peeled/Federal A&#8217;Peel</a> Blended Drink OR a <a href="http://proteinbakery.com/">Protein Bakery</a> baked good to satisfy your sweet tooth.</p>
</div>
<div></div>
<div>
<ol>
<li><a href="http://food52.com/recipes/17956-avocado-chocolate-mousse">Chocolate Avocado Mousse </a></li>
<li><a href="http://www.cookinglight.com/food/top-rated-recipes/best-dessert-recipes-00412000075797/page8.html">Blueberry Peach Cobbler </a></li>
<li><a href="http://food52.com/recipes/2247-orange-spice-russian-tea-cakes">Orange Spice Russian Tea Cakes</a></li>
<li><a href="http://www.petiteathleat.com/2012/04/paleo-chocolate-cupcakes.html?m=1">Chocolate Paleo Cupcakes with Avocado &#8220;Buttercream&#8221;</a></li>
<li><a href="http://www.yummly.com/recipe/Chocolate-chip-quinoa-cookies-344772?columns=4&amp;position=6/36">Chocolate Chip Quinoa Cookies </a></li>
<li><a href="http://www.cookinglight.com/food/top-rated-recipes/best-dessert-recipes-00412000075797/page3.html">Bourbon-Pecan Tart with Chocolate Drizzle</a></li>
<li><a href="http://www.petiteathleat.com/2013/01/banana-brownie-protein-muffins.html">Chocolate Banana Bread Protein Bites</a></li>
<li><a href="http://www.petiteathleat.com/2013/01/banana-brownie-protein-muffins.html">Banana Brownie Protein Muffins</a></li>
<li><a href="http://glutenfreecooking.about.com/od/glutenfreecakerecipes/r/glutenfreecarrotcake.htm">Gluten-Free Carrot Cake</a></li>
<li><a href="http://civilizedcavemancooking.com/grain-free-goodies/coconut-butter-stuffed-apples/">Coconut Butter Stuffed Apples</a></li>
<li><a href="http://civilizedcavemancooking.com/grain-free-goodies/raw-pumpkin-brownies/">Raw Pumpkin Brownies</a></li>
<li><a href="http://www.health.com/health/gallery/0,,20463963_6,00.html">Vanilla Lemon Berry Parfait </a></li>
<li><a href="http://www.realsimple.com/food-recipes/recipe-collections-favorites/desserts/gluten-free-desserts-00000000058813/page2.html#8">Maple Baked Apples</a></li>
<li><a href="http://www.queenofquinoa.me/2012/11/chocolate-quinoa-pudding/">Chocolate Quinoa Pudding</a></li>
<li><a href="http://social.popsugar.com/Apple-Cider-Donuts-15599703">Vegan Apple Cider Doughnuts </a></li>
<li><a href="http://social.popsugar.com/Vegan-Frozen-Yogurt-14627005">Avocado Frozen Yogurt</a></li>
</ol>
</div>
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